Golden Milk - a soothing, comforting warm blanket of a drink ...

GOLDEN MILK

This is the perfect antidote to shorter, darker, colder days. The spices calm and soothe bedtimes, they have natural healing anti-cancer properties and the taste of this amazing golden drink is like nothing else!

Transform your dark, chilly evenings and sleep like a baby.

1/2 tsp ground Cardamom Pods

1/4 tsp ground Black Peppercorns

1 tbs ground Turmeric

1 tbs ground Cinnamon

1 tbs grated fresh Ginger

100 ml Water

Blend all the spices together in a small saucepan, add the water and mix well.

Simmer over a medium/low heat for a couple of minutes until slightly thickened.

Cool then store in an airtight jar in the fridge until ready to use.

To Use - Heat a cup full of milk(don’t boil!) - we love oat milk here but use whatever milk you prefer - stir in a teaspoonful of the golden milk paste and pour directly into a warmed cup.

Many thanks to our wonderful, generous friends in Uppsala Sweden:

Recipe:

Liselotte Forslin liselotte@lisensskafferi.com https://www.instagram.com/liselotteforslin/

Photo:

Ulrika Ekblom https://www.ulrikaekblom.se

https://www.instagram.com/ulrikaekblom/